Lifestyle
¡Refreshing & Easy Mango Salsa!
Recipe: 1 mango, chopped 1 lime, juiced 3/4 of a red onion, chopped 1 jalapeño,
July 4, 2021
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A Trusted Source for Health and Fitness
Stay motivated with fun workouts, healthy recipes, and inspiring interviews.
Lifestyle
What should your heart rate be during a workout?
Your heart rate is a great tool to use when performing different styles of workouts
February 21, 2021
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Interviews
Interview with Emily Van Meter
Emily is a competitive runner from Colorado who opens up about unhealthy relationships with food, overcoming eating disorders, and the
October 23, 2020
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Interviews
Interview with Jaclyn Collentro
We asked Jaclyn some hard hitting questions and we got the answers! From tips on avoiding the afternoon slump to
August 20, 2020
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Lifestyle
Beet Walnut Salad
Beet Walnut Salad 3 large beets 1/4 cup shredded fresh basil 1/4 cup sherry vinegar 1/4 cup shredded basil 1
August 19, 2020
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Interviews
Interview with Justin Simmons
Enjoy my conversation with Justin as we talk about his baseball career at University of Texas and in Triple A.
August 17, 2020
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Lifestyle
Slow Cooker Buffalo Chicken Sweet Potatoes
I got this recipe from www.wellplated.com! So delicious, has a kick, and is FILLING. This is a better than eating
August 10, 2020
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Interviews
Interview with Kelly McLendon
We chat about stress, how it’s related to marathon training and Kelly’s views on body positivity. Thanks Kelly for your
August 9, 2020
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Home Workouts
ABSolutely ABS!
Use this 18 minute ab blaster for a burst of endorphins or to supplement a workout that has little core
August 7, 2020
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Home Workouts
Hotel Workout
Traveling? We got you covered! No mat. No weights. No problem! 20 reps each exercise, complete 3 rounds total.
August 7, 2020
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